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Captain Cork Black Tilapia Steak 1kg
In stock
Only 1 left
SKU
EM2934
£5.99
Quick Overview
Tilapia is a term commonly used to refer to several species of mostly freshwater fish from the cichlid family. These fins are a delicacy in Africa, where they’re often served fried with onions and tomatoes as an appetizer or side dish; many other cultures also enjoy this tasty meal!
| Typical Values | Avarage Per 100g uncooked |
|---|---|
| Calories | 128 |
| Fat | 3 g |
| -Saturated | 1.1 g |
| Carbohydrate | 0 g |
| Protein | 26 g |
INGREDIENTS: Tilapia (Fish).
Allergy Information
Contains fish.
Origin: China
Number of uses
5 Servings
Keep frozen at -18C or cooler. Important: If food has thawed, do not refreeze.
Oven from frozen
Instructions: Wrap Tilapia steak in lightly oiled foil to form a parcel. 190°C / Fan 170°C / Gas 5 for 25 Mins Place on a baking tray. Cook in the centre of a preheated oven cook for 25 minutes.
Microwave
Instructions: Place onto a microwaveable plate, cover and vent and heat on full power for 3 1/2 Minutes (900W), 4 Minutes (800W).
Caution: Do not eat raw. Contains bones.
Manufacturer Address
Specialist Foods
Unit 701, 43 Bedford Street
London,
WC2E 9H
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| Typical Values | Avarage Per 100g uncooked |
|---|---|
| Energy | 92kcal |
| Fat | 3.5 g |
| Carbohydrate | 0 g |
| Cholesterol | 80 mg |
| Protein | 15 g |
Ingredients
INGREDIENTS: Tilapia Steak (Fish).
Allergy Information
Contains fish.
PRODUCT SPECIFICATION
- Latin name: Pangasius Hypophthalmus
- Origin: Asia: Vietnam (Aquaculture)
- Processing: Whole Round (WR) | Gutted & Scaled (G&S) | (Skin-on & Boneless) Steaks
- Freezing process: IQF (Individually Quick Frozen)
- Packaging: IWP (Individual Wrap Package) | Bulk | Interl
Keep frozen at -18C or cooler. Important: If food has thawed, do not refreeze.
Oven from frozen
Instructions: Wrap Tilapia steak in lightly oiled foil to form a parcel. 190°C / Fan 170°C / Gas 5 for 25 Mins Place on a baking tray. Cook in the centre of a preheated oven cook for 25 minutes.
Microwave
Instructions: Place onto a microwaveable plate, cover and vent and heat on full power for 3 1/2 Minutes (900W), 4 Minutes (800W).
Caution: Do not eat raw. Contains bones.