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Suitable for vegetarians
Typical Values | Per 100 g | Per 25 g serving** | % LRV* 100g | % LRV* 25g** |
Energy kJ/kcal | 1794/429 | 449/107 |
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Fat g | 12 | 3 |
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of which saturates g | 1.2 | 0.3 |
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Carbohydrate g | 64 | 15.9 |
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of which sugars g | 30 | 7.5 |
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Fibre g | 4 | 1 |
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Protein g | 14.5 | 3.6 |
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Salt g | 0.3 | 0.08 |
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Vitamin A µg RE | 366 | 92 | 92% | 23% |
Vitamin D µg | 7 | 1.8 | 70% | 18% |
Vitamin E mg | 5.2 | 1.3 |
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Vitamin K µg | 37 | 9.3 |
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Vitamin C mg | 75 | 18.8 | 300% | 75% |
Thiamin (Vitamin B1) mg | 1 | 0.25 | 200% | 50% |
Niacin Niacine mg | 6 | 1.5 | 67% | 17% |
Vitamin B6 mg | 0.3 | 0.08 |
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Folic Acid µg | 37 | 9.25 |
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Biotin µg | 30 | 7.5 |
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Pantothenic Acid mg | 2 | 0.5 |
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Calcium mg | 450 | 113 | 113% | 28% |
Phosphorus mg | 330 | 82.5 |
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Iron mg | 10 | 2.5 | 167% | 42% |
Zinc mg | 3.5 | 0.88 | 88% | 22% |
Iodine µg | 55 | 13.8 | 79% | 20% |
*LRV = Labelling Reference Value is a guide to the amount of vitamins and minerals needed per day to meet the requirements of infants and young children | - | - | - | - |
**Based on 25g of cereal prepared with 75ml of water | - | - | - | - |