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Nutrition Facts | |
| About 24 Serving per container Serving Size | 3 tbsp ( 33g ) |
|---|---|
| Calories | Dry Cereal120 | Prepared With 1 1/4 Cup Fat Free Milk220 |
|---|---|---|
| % Daily Value* | % Daily Value* | |
| Total Fat | 0g0% | 0g0% |
| Saturated Fat | 0g0% | 0g0% |
| Trans Fat | 0g | 0g |
| Polyunsat. Fat | 0g | 0g |
| Monounsat. Fat | 0g | 0g |
| Cholesterol | 0mg0% | 5mg2% |
| Sodium | 100mg4% | 230mg10% |
| Total Carbohydrate | 25g9% | 40g15% |
| Dietary Fiber | 1g2% | 1g2% |
| Total Sugars | 0g | 15g |
| Includes Added Sugars | 0g0% | 0g0% |
| Protein | 3g | 14g |
| Vitamin A | 0mcg0% | 0mcg0% |
| Vitamin C | 0mg0% | 0mg0% |
| Calcium | 260mg20% | 630mg50% |
| Iron | 9.3mg50% | 9.4mg50% |
| Vitamin D | 4mcg20% | 7.7mcg40% |
| Thiamin | 0.24mg20% | 0.38mg30% |
| Riboflavin | 0.26mg20% | 0.82mg60% |
| Niacin | 3.2mg20% | 5.5mg35% |
| Vitamin B6 | 0.34mg20% | 0.45mg25% |
| Folate | 80mcg DFE20%(45mcg folic acid) | 95mcg DFE25%(45mcg folic acid) |
| Potassium | 30mg0% | 510mg10% |