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Tropical Butter Beans 2kg
In stock
Only 1 left
SKU
EM3341
£6.99
Quick Overview
Our Butter Beans complement many different flavours - you can marry them with tomatoes and garlic, fresh herbs, cream, butter, braised lamb, green vegetables or chilli. Eat them whole, or purée our Butter Beans and add them to soups and stews to give texture and body.
| Typical Values | Per 100g as consumed | Per 80g serving as consumed |
|---|---|---|
| Energy | 482kJ | 385kJ |
| - | 114kcal | 91kcal |
| Fat | 0.3g | 0.3g |
| of which saturates | 0.1g | 0.1g |
| Carbohydrate | 18.3g | 14.7g |
| of which sugars | 1.6g | 1.3g |
| Fibre | 5.3g | 4.2g |
| Protein | 6.8g | 5.4g |
| Salt | Trace | Trace |
| This pack contains approx. 12 servings | - | - |
| When cooked according to instructions 30g of uncooked butter beans weighs approximately 80g when cooked | - | - |
| 3 tablespoons provide 1 of your 5 a day | - | - |
Store in a cool dry place. Once opened store in an airtight container.Best before end: See side of pack.
Warning: Dried butter beans should be soaked overnight before cooking and then boiled for at least 10 minutes at the start of the cooking time. Never cook beans in a slow cooker unless pre-soaked for a minimum of 12 hours and boiled for 10 minutes.
Preparation and Usage
Cooking Instructions: Do not eat raw.1. Soak 100g beans in 500ml cold water for 12 hours.Drain and rinse.2. Place soaked beans into a large saucepan with 500ml of water.3. Boil for 10 minutes, then simmer for 40 minutes until the beans have softened but are slightly firm to the bite.4. Drain, rinse and use.
Manufacturer Address
Specialist Foods,Unit 701,
43 Bedford Street,
London,
WC2E 9HA,
United Kingdom.
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