Tropical Kidney Beans 2kg

Nutritional Information

Dietary information

• Vegetarian
• Vegan
• Gluten Free
• Wheat Free
• Nut Free

Ingredients: Red Kidney Beans (100%).

Cooking Instructions

Place the Red Kidney Beans in a bowl and cover with cold water. Soak the beans overnight. Drain the beans. Place the beans in a pot with plenty of fresh water. Boil rapidly for 15 minutes. Simmer for 45 minutes to one hour until the beans are tender. If necessary add more boiling water to the simmering beans to keep them covered.

Rice and Peas

Serves 6

Ingredients: 200g Tropical Sun Red Kidney Beans; 2 tbsp oil; 1 diced onion or 3-5 chopped scallions; 1 sliced green chilli; 2 crushed garlic cloves; 1 x 400ml tin Tropical Sun Coconut Milk; 300g Tropical Sun Long Grain Rice; 400ml vegetable stock; salt, Tropical Sun Ground Black Pepper and Tropical Sun Dried Thyme to taste.

Preparation: Cook the Red Kidney Beans as directed in the cooking instructions until almost tender. Heat the oil in a saucepan. Add the onion and lightly brown. Add the chilli and garlic. Add the coconut milk, rice, salt, pepper and thyme and stir. Add the Red Kidney Beans and mix. Add the vegetable stock, bring to the be l and then reduce heat. Stir. Cover the pan and cook on low heat for 20 minutes until the rice is soft and the liquid is absorbed.