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Tropical Pearl Barley 500g
In stock
Only 18 left
SKU
EM2033
£1.99
Quick Overview
Pearl Barley is a refined grain however the beta-glucans are found in the endosperm which is not removed and therefore is a healthy choice. A versatile and nourishing grain that works wonders in soups, stews, risottos, mueslis & salads.
| Typical Values | Per 100g | Per 80g** |
|---|---|---|
| Energy | 470kJ / 111kcal | 376kJ / 89kcal |
| Fat | 0.8g | 0.6g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 20.8g | 16.6g |
| Sugars | 0.2g | 0.2g |
| Fibre | 4.5g | 3.6g |
| Protein | 3.0g | 2.4g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| **25g of uncooked pearl barley weighs approximately 80g when cooked. | - | - |
Dietary information
- Vegetarian
- Vegan
Ingredients: Dried pearl barley.
Store in a cool, dry place. Once opened, reseal using the tape provided.
Hob
Instructions: No need to soak. Rinse thoroughly before cooking.Place 100g of pearl barley into a large saucepan with 500ml of water.Place the pan on the medium hob ring over a high heat. Bring to the boil and boil for 10 minutes. Reduce the heat to low and simmer for 50 minutes, until the pearl barley has softened but is slightly firm to the bite. Drain thoroughly, rinse and use as required. Time: 1 hour
Specialist Foods,
Unit 701,
43 Bedford Street,
London,
WC2E 9HA,
United Kingdom.
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