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Pounded Yam as it is commonly called, is a staple in many West African homes.
Not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro).
| Typical Values | Per 100g |
|---|---|
| Energy | 349kcal |
| Fat | <0.5 g |
| - Saturates | 0.3 g |
| Carbohydrate | 77.6 g |
| - Sugars | 1.5 g |
| Protein | 6.6 g |
| Salt | 0.1 g |
Dietary information
To maintain the freshness and flavour that Tropical Sun brings you, store this product in an airtight container in a cool dry place.
For Best Before End, See Front of Pack
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