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Catfish have widely been caught and farmed for food for hundreds of years in Africa, Asia, Europe, and North America. Judgments as to the quality and flavor vary, with some food critics considering catfish excellent to eat, while others dismiss them as watery and lacking in flavor. Catfish is high in vitamin D. Farm-raised catfish contain low levels of omega-3 fatty acids and a much higher proportion of omega-6 fatty acids.
Catfish has a unique taste. It has a sweet, mild, and moist taste with firm flesh that has less flake, compared to some other whitefish. Unlike most fish, the farmed catfish are more preferred, rather than the wild variety.
| Nutrition Facts | |
|---|---|
| Portion Size 112g | |
Amount per serving Calories 110 | |
| % Daily Value * | |
| Total Fat 6g | 8 % |
| Saturated Fat 1.5g | 8 % |
Cholesterol 75mg | 25 % |
Sodium 65mg | 3 % |
Total Carbohydrate 2 g | 1 % |
Dietary Fiber 0 g | 0 % |
Sugar 0g | 0 % |
Protein 19 g | 38 % |
| Calcium 8 mg | 0 % |
Iron 1 mg | 8 % |
Vitamin D 0mcg | 0 % |
Potassium 360 mg | 8 % |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
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Orpington
BR5 3QY
UK