Fresh Utazi Leave (Bunch)

In stock
Only 5 left
SKU
EM2323
£1.75
Quick Overview
Fresh Utazi leaves (Gongronema latifolium) are small, dark and heart-shaped leaves that are a key ingredient in traditional Nigerian dishes like Nsala, Abacha, and Ugba. They have a bitter taste, so it's best to use them sparingly in cooking. Utazi leaves are rich in vitamins and minerals, and are said to help lower blood sugar levels.

Typical ValuePer 100g
Moisture78.60%
Protein2.43%
Vitamin C43.68g
Vitamin E0.57g
Vitamin B10.29g
Beta-carotene478.2g
Minerals2.80%
Alkaloids7.40g
Tannins4.58g
Flavonoids30.02

Ingrdients: Utazi Leaves (Gongronema latifolium)

 
Produce of
Nigeria
 

Keep refrigerated.  Wash before use
 

Return to
Checkers - Afro Caribbean Store.
27 The Hyde
Stevenage,
SG2 9SD.
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